Uttarakhand is known as the land of Yoga & Ayurveda. Today spiritually it is defined as wellness of physique and soul. Uttarakhand is an ideal place to learn, practice and master of these ways of life. Of course, Yoga is a perfect balance between a healthy body and sound mind. Yoga has no alternative in the world for a good health and mind.

Ayurveda believes that human body is a part of resources and this science is based on the theory of "Five elements" that make up the universe as Earth, Water, Air, Agni and Space. Yoga is preventive and curative theory from diabetes, blood pressure, heart problem, fatigue, asthma, digestive disorder, depression and so more other incurable diseases. For the achievement of good health and mind, the practice of seven Pranayan viz. Kapalbhati, Anulomvilom, Udgeet Bhramari, Bhastrika, meditation and seven Asanas as Suryanamaskar, Triyaktarasan, Mandukasan, Ardhsirsasan, Halasan, Bhujangasan and Shavasan are sufficient for the fitness of a body and mind.

So come to Uttarakhand and have complete fitness of your body and soul to enjoy a hilarious life. There are so many practice centers of yoga as given below:-